Do You Care?

“Do you care?” I try to ask this question of people when I want to learn more about them and what is important to them. What really matters to them and why?

I like to consider myself as someone who doesn’t really give a crap about what anyone thinks of me and my beliefs. As time has gone by the things that I’ve become passionate about in life and health have only gotten stronger and ‘crazier’, thus, easier for one to place judgment upon. I think that almost every person has his or her own opinion about what the ‘right’ lifestyle is.

In my class at NPTI we have been reading through and discussing Sean Croxton’s book, The Dark Side of Fat Loss. Sean talks about how he used to think his clients must have been cheating on their diets since they never really had any progress even after he cranked up their cardio regimen. He states the generally accepted idea, “To lose weight, burn more calories than you consume. Period”. I can relate to this closed minded way of thinking and I’m sure a lot of you can too. I had always lived under the mentality that you just needed to ‘work harder’ or ‘run farther’ and you could eat whatever the heck you wanted as long as calories were restricted.

Where does this leave us though? It leaves us with a ton of people that work their butts off only to see no significant change in their weight. Or people who might be thin but never address their daily internal problems because they are eating a ‘healthy’ diet according to the US food pyramid. It’s time to look at the root cause of the problem and not just put a band-aid on the wound. Our bodies are sophisticated machines that need everything in balance to run smoothly. Not to mention the fact that not one of us is exactly alike.

We are snowflakes. Corny, I know…but it’s true! It took me a while to grasp, but I whole-heartedly believe it now. What works perfectly for me is not necessarily going to work for you. I’m not going to tell you what the ‘right’ diet is because I don’t think there is one. I do however think that every person should read Sean’s book. It’ll challenge your way of thinking and hopefully enable you to start testing what’s right for you to achieve optimal health and wellness.

So I ask of you: do you care? What is it you care about and why?

If you want to read Sean Croxton’s book (Of course, I highly recommend you do) go to and download the e-book!


3 thoughts on “Do You Care?

  1. I like to ask “why do you care”? This question makes people really think about the things that they say and do. I actually ask this question often. Not only is it an important question to ask someone that is trying to get healthy (so that they have this answer in their mind to help them stay motivated) but I also find that people judge others, people that they don’t know, people whose situation they don’t understand. They assume that people choose to be over weight were in most cases there are underlining issues that the overweight person needs to deal with before they can ever hope to get healthy.

    I do agree, everyone is different and not all “diets” or workout regimens will work for everyone. Be your own guinea pig and find out what works right for you.

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