Do you ever have one of those days where the whole world seems like it’s turning on you? Rest assured you’re definitely not alone. That day was yesterday for me. Nothing seemed to go my way and I needed a *major* attitude adjustment because of it.

Like many people I tend to turn toward food for comfort. Let me clarify, I don’t turn toward wholesome food that will sustain my energy and give me lasting nourishment. It’s always the bad kind. The stuff I have put limitations on. The poison that I know my body doesn’t handle well. In the moment I think it’s going to make me feel good but I almost instantaneously regret it.


*Cue the motivational music* So, I picked myself up and dusted myself off. Don’t let your past mistakes dictate your future. And definitely don’t let the little things ruin your day! I’m learning every day how NOT to get in the way of the goals I’ve set for myself. So I’ve decided today will be a better day! Starting right…NOW.